Hi friends! Keeping with the athleisure trend, I’ve style a workout outfit for this week. It showcases a cropped long-sleeve top with mesh leggings and supportive sneakers. What do you normally exercise in? Β Top: Cropped Sweatshirt, H&M Leggings: Mesh Leggings, Forever21 Sneakers: Black Sneakers, Asics G

Neck Hygiene

Tension? Stress? When it comes to neck pain, a little bit of maintenance can go a long way. Take a moment to learn about these quick movements that might bring some alleviation to your discomfort. I work with chiropractors and physical therapists; approximately half of our patients come in for upper back or neck pain…


This blog is a means for both personal expression, and interpersonal exchange. It is a lifestyle blog featuring the balance between my fantasies of grandeur with the realistic choices that sometimes take priority.